- SHAWN SLEEP EXPERT BOOK HOW TO
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- SHAWN SLEEP EXPERT BOOK TV
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The blue light from the monitors and addictive apps will make you alert and lessen your quality of sleep.
SHAWN SLEEP EXPERT BOOK TV
Another obvious tip but hard to implement is not to use your devices or watch TV an hour before your bedtime. Some tips are simple and obvious (if you have a big engagement on a certain day, schedule your calendar so you're getting enough sleep for at least several days before the engagement). The book is structured logically with one key point in each chapter supported by research and studies and followed by tips. I got the feeling that the pseudo-science was sometimes the result of product placement compensation. The frequency of self promotion "the number one health podcast" got old. What was most disappointing about Shawn Stevenson and Sara Gottfried MD - foreword ’s story? Keeping the phone in another room is a good idea, but not because of ***RADIATION***. Two examples that stick out are how magnesium is best absorbed through a magnesium oil spray (and he recommends a specific one in his "bonus" material) and how ***RADIATION*** (you can hear the all caps and emphasis in the audio) from your cell phone will affect your sleep and cause cancer so you should keep the phone in another room. The blend reminds me of what I've heard of Dr. Much of the pseudo-science can be found on websites that promote dubious cures and make dubious claims. Much of the sound, science based advice can be found elsewhere. Sleep Smarter is a blend of sound, science based advice, pseudo-science, and frequent self promotion. What would have made Sleep Smarter better? Some sound advice, pseuodoscience & self promotion In short the author, who was absolutely horrible as a narrator, provides a few suggestions that are commonly known, Recommends a bunch of expensive stuff, and sites some studies (who can't find A (singular) study to support their theory these days) and states that anyone who isn't following his life style, basically a 9-5 job that pays really good money to afford all the stuff he wants you to buy, including organic foods and grass feed type meats, needs to completely quit what they're doing and change. He promotes the Intelligel beds which are also extremely expensive. The author also promotes a lot of devices, supplements, and therapies (like massage a couple of times a week) all of which are very expensive. I know several people who are very thin and fit and still have sleep apnea. The author plainly indicates that people who have sleep apnea suffer from it solely because they are overweight and comments that their love life will not exist because the C-Pap device they where makes them look like a villain from one of the Batman movies. Makes me wonder if he would promote that when he needs the police and medical people in the early am. While the author acknowledges the fact that people work odd hours for their jobs he advocates that they quite and find different ones.
A lot of the author's suggestions really showed his bias and in many cases were totally unrealistic and in one case offensive. Don't use your smartphone or other computing devices within a couple hours of sleep due to the blue light messing with your melatonin levels.
SHAWN SLEEP EXPERT BOOK FREE
Get 7-8 hours of sleep daily, Keep your room dark and free of television. Get actual daylight for 30 minutes around 10. Stop being a night owl going to bed early and rising early. Things like go to bed and wake up and the same time every day. This book had some decent ideas, many of them not new. Some good suggestions, but very biased strategies PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
SHAWN SLEEP EXPERT BOOK HOW TO
With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Like many of us, he gave up on his health and his body.until he decided there must be a better way.
SHAWN SLEEP EXPERT BOOK PROFESSIONAL
That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. When it comes to health, there is one criminally overlooked element: sleep.
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